Helping you heal naturally from back, neck, hip, and pelvic floor issues so you can have pain and movement freedom…

 …without the need for surgery, injections, or endless adjustments, typically within 6 weeks or less! 

Dr. Emily Warren, Doctor of Physical Therapy

“Surgeons solve back pain problems with surgery. Pain doctors solve back pain problems with things like injections. I solve back pain problems through your movement and mindset.”

Dr. Emily Warren

Virtual or In-Person Therapy

Client Success Stories


Dr. Emily Warren, DPT

I am a Doctor of Physical Therapy in Salt Lake City, Utah who specializes in helping you heal your back pain naturally, so you can stay in the gym and on the trails. I want you to understand your pain, feel less fragile and get stronger so you can have pain and movement freedom. If this sounds good to you, book a free call below!

Emily Warren Integrative Spine Care Specialist

Physical Therapy

Physical therapy is an evidence-based approach to identifying and treating a movement dysfunction. Your program will include a thorough physical therapy evaluation and diagnosis to find the cause(s) of your back pain, and not just focus on symptom management.


Health coaching is a service provided for you if you have big goals for your health and well-being, and want a program that will help you overcome back pain so you can get stronger, move better, and ultimately stay active for the long haul! This service is offered virtually through 1:1 sessions and online.

In-Person or Online

We offer both in-person and online services to provide access and flexibility for you. You will have access to your program via an app that helps you stick with your program and track your progress. It’s easy to “fall off the wagon” with any movement or exercise program. This format ensures your success!

Whether you want to avoid surgery or get support and guidance after surgery, there are natural pain and movement solutions for you.

Find Pain and Movement Freedom in 3 steps…

Emily Warren, Doctor of Physical Therapy Best Back Pain Physical Therapy Salt Lake City Utah


The first step to pain and movement freedom is to understand your pain better. Many people don’t understand what is causing their back pain. Your back pain involves more than what shows up on x-ray or MRI, which is why you keep struggling with it. Learn more about your pain and what it means so you know how to find pain relief yourself.


The second step to pain and movement freedom is to restore your movement in all directions, without having pain flare-ups. It is important to not avoid movement, as this can make pain worse. In this stage you will gain confidence in yourself by seeing strength and movement gains, and realize that your back actually needs and wants movement to heal.


The third step for pain and movement freedom is all about consistency. You know your plan, are already seeing strength, mobility, and confidence gains, so now you just need to keep going! In this stage we make sure that you are well on track to meet your goals, without big flare-ups that keep you sidelined.

My Approach & Philosophy

Have you ever felt like you leave physical therapy or another provider with MORE problems than what you came in with? Have you lost hope that you can get back to your favorite movement or exercise routines?

In my unique approach at Emily Warren Physical Therapy, you are treated as a whole person. A holistic approach is the most effective and sustainable way to pain and movement freedom. Through working with me, you will gain more understanding about what things are causing your back or spine pain. PSA: most of the time, it is not only what showed up on your x-ray or MRI that counts.  There is much more that can contribute to pain…which is good! That means there are more strategies to get you back to freedom that you probably haven’t explored.

If your tissues can heal and you can learn new things, then your path to movement freedom is right around the corner. Whether you are new to the scene or have tried everything for your pain, you are welcome here!

Freebies for you

Move with me!

Join my Mindful Movement Club, and get weekly-ish movement and exercise videos sent to your email inbox! These videos are to help you feel less pain and move better. What’s not to love about that?

Sciatica, Simplified

Do you have sciatica pain that prevents you from sitting, bending, or exercising like you want? Whether you have had sciatica for 1 week or 1 year, this guide is for you! You will learn the top 4 reasons why you have sciatica woes, and what you can do about it so you can get back to your active life.


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1892 South 1000 East
Salt Lake City, UT 84105


Mon – Thurs: 9am – 5pm
Fridays: 9am – 12pm